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![最減脂肪的三種鍛鍊方法]()
Top3WorkoutstoLoseBodyFats最減脂肪的三種鍛鍊方法3.Cycling騎自行車Agreatwaytoburnfatsiscycling.Cyclingisafunactivitythatyoucandoinordertostayfit.Unlikerunningthatcanbeabitstressfultotheknees,cyclingall......
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![吃什麼食物減壓最好?]()
Chilloutbyaddingthesefourfoodstoyourdailydiet.把下面的這四種食物加到日常飲食中去吧，讓自己放鬆一下。1.FishTokeepstressincheck,addomega-3fattyacidstoyourdiet.Theseessentialfatsmayhelpmoderatestresshormon......
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![既不放棄最喜歡的食物,又能減肥?]()
Dietingdoesn'tmeangivingupyourfavoritefood(butitdoesmeanhavingalotlessofit).節食並不意味着要放棄你最喜歡的食物（但你確實會少吃很多）。AwomanfromTalladega,Ala.,revealedhowshelostmorethan90poundswithout......
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![最佳減肥法:低血糖指數飲食大綱]()
Adietbasedonhealthycarbohydrates-ratherthanalow-fatorlow-carbohydratediet-offersthebestchanceofkeepingweightoffwithoutbringingunwantedsideeffects,astudypublishedTuesdayintheJournaloftheAmericanMedical......
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![真愛是最好的止疼藥 竟能減輕痛苦]()
Truelovereallycanhelptoreducepainfulfeelings,researchershavediscovered.研究人員發現，真愛原來真的可以幫助減輕痛苦的感覺。Testson17womenfoundthattheywerelessaffectedbystingingsensationswhilelookingatpict......
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![最佳減肥法:低血糖指數飲食]()
Adietbasedonhealthycarbohydrates-ratherthanalow-fatorlow-carbohydratediet-offersthebestchanceofkeepingweightoffwithoutbringingunwantedsideeffects,astudypublishedTuesdayintheJournaloftheAmericanMedical......
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![最容易的減肥瘦身方式:自願罰站吧!]()
Recentresearchcomparethesedentarybehaviourtosmoking,warningitcouldslashyearsfromyourlifespan.Now,researchersattheUniversityofTexas,haveaddedtheirweighttotheargument.Theyfoundstandingforuptosixhoursada......
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![10個健康減肥的最佳建議]()
Weightlossremainsamajorhealthissueformanyofusdespitetheonslaughtofweightlosstipsandmedicalaidsthatsurroundus.Mostofthecontemporarysolutionsborderonprovidingunrealisticweightlosssolutionsoraretootime-c......
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![史上最傻瓜減肥法——睡美人減肥法]()
Ifyou’resleeping,you’renoteating.That’sbasicallythemainideabehindtheSleepingBeautyDiet,anincreasinglypopularweightlossmethodthatencouragespeopletotakesedativesinordertosleepforupto20......
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![一張圖表告訴你：每天吃多少最減肥]()
It'soneofthemostconfusingthingsyoufacewhentryingtoshedexcesspounds.在你想減肥的時候，就會面對這些最令人困惑的事情。Forthoselookingtoeathealthily,decipheringportionsizescansometimesbeaminefieldasvisuali......
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![最新科學減肥方法出爐：香料減肥]()
Thelatestscientificwaytobecomingslimistosprinklesomecrystalsonyourdailymeals...thensitbackandwatchtheflabdisappear.最新的科學減肥方法已經出爐，那就是將香精撒到自己的一日三餐上。然後坐等減肥成果即可。The......
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![健康生活:10個健康減肥的最佳建議]()
Weightlossremainsamajorhealthissueformanyofusdespitetheonslaughtofweightlosstipsandmedicalaidsthatsurroundus.Mostofthecontemporarysolutionsborderonprovidingunrealisticweightlosssolutionsoraretootime-c......
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![走路是減肥最佳的鍛鍊方法]()
Manypeopletrytoloseweightandnevermanageto,andthisiswhyyouneedtomakethemostofthebestexercisethatitaround.Walking.Ifyouthinkaboutthethingsthatyoudoinyourlife,youprobablyfindthatyougetoutofwalkingwheneve......
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![城市生活壓力大 如何減壓最有效？]()
Stand-stilltraffic,airpollution,crowdedstreets,endlessgraysidewalks.Soundfamiliar?交通停滯、空氣污染、馬路擁擠、無休無止的灰色人行道。是不是聽着耳熟？Somestudieshaveshownthatcitydwellersmayhavea21%great......
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![28歲是減肥最佳年齡?]()
Arecentstudysuggeststhesecrettosuccessfulslimmingistostartdietingattheageof28.Thestudyof3,000womenagedover30foundthat64percentofthedietersreckonintheirlatetwentiestheyarethebestinlosingweight.Fourouto......
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![【8.14】【有聲】夏天居然是最難減肥的季節！]()
흔히다이어터들에게여름은'살빼기어려운계절'로통한다.對於想要減肥的人來說，夏季被稱爲“很難減肥的季節”。이들은덥고습한날씨때문에가만히있기만해도축축처져운동할기력도없다고입을모은다.他們都表示：“因爲天氣......
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![最新研究發現 堅果其實有助於減肥]()
Notsolongagonutswereconsideredadietdisasterthankstotheirhighfatcontent.Butaraftofresearchinrecentyearshasprovedtheoppositeistrue—eatingnutscanactuallyhelpyoushedexcesspounds.不久前，由於堅果的脂肪含量......
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![史上最傻瓜減肥法:睡美人減肥法]()
Ifyou’resleeping,you’renoteating.That’sbasicallythemainideabehindtheSleepingBeautyDiet,anincreasinglypopularweightlossmethodthatencouragespeopletotakesedativesinordertosleepforupto20hoursadayandski......
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![有助減肥的最佳超級食物]()
Slimmingsuperfoods瘦身超級食物So-calledsuperfoodsarenutritionalpowerhousesthathelpbuildbones,preventchronicdiseases,improveyoureyesight,andevenkeepyourmindsharp.Butdidyouknownewevidencesuggeststhesefo......
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![有助減肥的最佳超級食物大綱]()
Slimmingsuperfoods瘦身超級食物So-calledsuperfoodsarenutritionalpowerhousesthathelpbuildbones,preventchronicdiseases,improveyoureyesight,andevenkeepyourmindsharp.Butdidyouknownewevidencesuggeststhesefo......
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![冼博德最後一搏爲渣打削減成本]()
PeterSandshassoughttoputapositiveglossonadifficultendtohiseightyearsaschiefexecutiveofStandardCharteredbyannouncingbeefedupcost-cuttingplansandrulingouttheneedforarightsissuefortheLondon-listedbank.冼......
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![研究：走路是最佳減壓方式之一]()
最新一項研究發現，快走或慢跑能夠刺激大腦神經細胞從而使神經官能放鬆達到鎮靜減壓的作用。研究人員通過兩組老鼠的對比實驗發現，經常跑動的老鼠大腦中會產生大量能夠抑制大腦活動並鎮靜興奮細胞的神經元，在壓力環境中，這......
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![這絕對是你減肥時最不該犯的錯誤]()
ThisIsAbsolutelytheWorstWeight-LossMistakeYouCanMake這絕對是你減肥時最不該犯的錯誤You'vegotslimmingdownonthemind,andyoualreadyknowthateatingveggiesisthenumberonethingyoushouldbedoingtoloseweight.B......
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![減肥最新發現:越吃還能越瘦?]()
越吃還能越瘦。你相信嗎？Wanttoloseweight?Eatmore.Asageneralrule,youshouldneverallowyourselftobecomehungry.Justlikefeelingthirstymeansthatyou'vewaitedtoolongandtheearliestsignsofdehydrationaresettingin,......
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![奧巴馬爲214名毒犯減刑 創一天內減刑量之最紀錄]()
USPresidentBarackObamahascutshortthejailsentencesof214federalinmates,including67lifesentences,inwhatofficialssayisthesinglebiggestactofpresidentialclemencyinmorethan100years.日前，美國總統貝拉克·奧巴馬......
