有益減肥的健康甜點
Healthy Banana Splits
香蕉健康分層Best part about this dessert: you can actually eat it for breakfast.
本甜點的最佳部分：可以當早餐吃。Almond Joy Sorbet
歡樂杏仁冰沙
When you're hankering for a bowl of ice cream, rest easy knowing this low-fat sorbet is nothing more than whipped up coconut milk topped with good-for-you almonds and mini chocolate chips. And it's delicious.
當你想吃冰激凌時，大可放心：這種低熱量的冰沙是由被攪拌的椰奶和有益健康的杏仁再加上迷你巧克力片製成，非常美味！Flourless Chocolate Chip Chickpea Blondies with Sea Salt
無海鹽巧克力豆金黃蛋糕Once you try one of these homemade pastries—packed with good-for-you chickpeas, healthy fats in the peanut butter, and well, chocolate—you'll never want to go back to your #basic blondie dessert ever again.
只要你嚐了這些自制甜點——富含有益健康的鷹嘴豆、花生黃油的健康脂肪和巧克力——你就再也不想吃那種普通的金黃蛋糕了。Greek Yogurt Fruit Tart
希臘酸奶水果塔Sure, it may seem like a summer dessert, but when it tastes this good (and satisfies your gluten-free friends), you'll make it year-round.
當然，聽起來像是一道夏日甜點，但真的特別好吃（而且不喜歡吃麩質的人也可享用），所以是道一年四季都可享用的甜點哦。Chocolate Chia Mousse
巧克力奇亞慕斯Instead of going to the vending machine for yet another candy bar, try whipping up one of these puddings you can pack to-go. All you need are chia seeds, cacao powder, and light coconut milk.
相比去售賣機購買另一個糖果棒，倒不如自己在家制作這些可以隨身帶的布丁。你只需要奇亞籽、可可粉和淡椰奶就可以製作啦！Fruit & Yogurt Parfaits with Easy Granola
易格蘭諾拉麥片水果酸奶甜點Yogurt topped with granola, strawberries, and sliced bananas is the perfect post-dinner snack that won't leave you feeling sluggish.
在酸奶上面加上麥片、草莓和切片香蕉，這簡直就是晚餐後的完美甜點啊，吃完後會讓你神采奕奕。Skinny Frozen Peanut Butter Pies
柔滑冷凍花生醬派This blend of fat-free cream cheese and PB on top of low-fat graham cracker crumbs will surely satisfy any post-dinner craving. Even your foodie friends will be impressed.
在低脂格雷克餅上澆上無脂肪奶油芝士和花生醬，這款派肯定會讓晚餐後想吃零食的人得到滿足。甚至你的美食朋友也會被這道甜點驚豔。Heart Healthier Chocolate Oatmeal Cookies
有益於心臟健康的巧克力燕麥餅乾Make these up now and consider them a trial run for when you make them on Valentine's Day.
現在就開始準備起來吧，就當練練手好了，這樣在情人節就可以送出完美甜點了。Sugar Bowl Bakery's Organic Brownie Bites
有機布朗尼蛋糕At only 90 calories per serving, go on and have two.
每份只含90卡路里，放開吃吧，吃兩份都不會胖。Peach Frozen Yogurt
桃子凍酸奶Skip the expensive froyo shop and DIY yours by combining peaches, honey, and vanilla yogurt in a blender or food processor. Pinky promised it's just as tasty.
不用去昂貴的凍酸奶店，你可以將桃子、蜂蜜和香草味酸奶放在攪拌機或食物處理器中自己做酸奶。Pinky保證味道和店裏的一樣好。
Tofu Chocolate Mousse
豆腐巧克力慕斯We know, we know: tofu isn't exactly the first ingredient that comes to mind when you're talking dessert. But this recipe will change the mind of even your biggest skeptic.
我們知道：當談到甜點時，豆腐並不是最佳的製作材料。但這份食譜會改變你的看法，甚至改變你的最大懷疑。Avocado Brownies
牛油果布朗尼Turns out the nutrition-packed green fruit makes for a much-healthier and creamier alternative to butter and oil. Try adding a small sprinkle of candy canes for a holiday-themed treat.
結果表明這種富含營養的綠色食物比黃油更加健康、美味。在假日主題美食日中，可以試着撒一點點的糖果棒。Banana Oat Cookies
香蕉燕麥餅乾With all-natural ingredients and only two prep steps, it doesn't get much easier than this.
所有的材料都是純天然的，而且只需要兩個步驟，沒有什麼比這更簡單了。
