柚果的四大好處
4 Wonderful Benefits of Pomelo Fruit
柚果的四大好處The citrus season never ends and there are many new citrus fruits to tickle your taste buds this summer. Pomelo is one of the healthiest citrus fruits that many people keep ignoring. Pomelos look like oversized grapefruits and can be unbelievably big so no wonder we leave them on the shelf and buy grapefruits, oranges, and clementines instead. But I guarantee you that you will fall in love with pomelo fruit after you discover the most wonderful benefits of it. Pomelo fruit helps to:
柑橘季節永遠不會結束，今夏又有很多刺激你味蕾的新柑橘類水果了。柚子就是許多人一直忽視的一種最健康的柑橘類水果。柚子看起來就像超大號的葡萄柚，而且會大到令人難以置信的程度，難怪我們不會挑選柚子而是購買葡萄柚，橘子和小柑橘。但是我敢擔保一旦你發現了柚果的絕妙好處後，你會愛上它的。柚果會幫助：1. Relieve muscle cramps
1. 緩解肌肉痙攣
Pomelo is rich in potassium and magnesium and helps to muscle cramps. This makes pomelo one of the best post-workout fruits. If you suffer from leg cramps once in a while, try adding pomelo fruit to your daily diet. Just do not forget to consult your doctor first. Also, just like grapefruit, pomelo can interact badly with numerous drugs.
柚子含有大量的鉀和鎂元素，有助於緩解肌肉痙攣。所以柚子是鍛鍊後攝入的最佳水果。如果你的腿會時不時的痙攣，那就試着在你的日常飲食中添加柚果。別忘了先諮詢你的醫生。同樣，像葡萄柚一樣，柚子會與許多藥物產生不好的作用。
2. Boost immune system
2. 增強免疫系統Pomelo contains more vitamin C than oranges – around 90% of your RDA per 100 g. Vitamin C is a powerful antioxidant that boosts the immune system, reduce inflammation, improve cardiac health, and stimulates the production of infection-fighting white blood cells along with antibodies. If you often have cold and flu symptoms and are looking to increase your vitamin C intake, eating pomelo might help.
柚子含有的維他命C比橘子要多——推薦日攝入量中，每100克柚子含有約90%的維他命C。維他命C是一種有效的抗氧化劑，能增強免疫力、減少炎症、提高心臟健康，也能與抗體一起刺激生產抗感染的白血球。如果你經常會有感冒和流感症狀，正試圖增加維他命C的攝入量，那麼吃柚子可能會有所幫助。3. Keep your heart healthy
3. 保持你的心臟健康One cup of pomelo fruit contains around 410 mg of potassium, which is vital for maintaining normal blood pressure and improving heart function. Potassium also lowers bad cholesterol in the body and helps your heart stay healthy, preventing heart disease and stroke.
一杯柚果汁約含有410毫克的鉀元素，這對保持正常的血壓和提高心臟功能至關重要。鉀元素同時也能降低身體內不好的膽固醇，有助於心臟健康，防止心臟病和中風。4. Improve bone health
4. 改善骨骼健康Potassium found in pomelo is crucial for mineral absorption and keeping calcium bone density. Consuming pomelo at least three times a week will strengthen your bones and reduce your osteoporosis risk.
柚子中發現的鉀元素對於礦物質吸收以及保持鈣骨密度至關重要。每週至少吃三次柚子將會加強你的骨頭，也會減少你患骨質疏鬆的風險。
