健身達人Jen Widerstrom的2招減肥建議
2 Weight Loss Tips from Celeb Trainer Jen Widerstrom
健身達人Jen Widerstrom的2招減肥建議Jennifer Widerstrom knows a thing or two about weight loss. On NBC's The Biggest Loser, she has a perfect winning average after coaching two winners to the podium (including last season's Roberto Hernandez). Widerstrom's speciality? Helping her clients create a tailored plan that works for them. We asked the trainer, 33, for her best tips on slimming down-and staying that way.
Jennifer Widerstrom精通減肥。在美國全國廣播公司的《最大的減肥者》節目中，她在訓練兩位獲獎冠軍（包括上季度的羅伯託·埃爾南德斯）後有着極佳的平均勝率。Widerstrom的特長？幫助她的顧客創建一個適合他們的量身打造的計劃。我們向這位33歲的教練詢問她關於瘦下來--並保持下去的最好建議。Don't take on too much too fast
不要很快的接受太多
I often see a lot of spirit in the beginning. But people don't yet have a lot of the tools in place to keep it going. Oftentimes, instead of practicing success, they practice quitting-because they're taking on so much that they can't keep up. Then comes the [thought], I'm failing, I knew it was stupid to try. My advice is to layer your responsibilities so that you don't take on too much too fast. Pick something during week one, and replicate it every day to see how it makes you feel. [Consider] how it changes your workouts, how you look, how it affects your energy. Then during week two, add something else. It could be as simple as tracking your water, or putting a bar in your purse to keep from unhealthy snacking. It's more affective in the long run when you layer in the responsibility.
剛開始的時候，人們都是熱情高漲。但是他們卻沒有準備一系列的工具以保持下去。通常，他們不是練習成功而是練習放棄--因爲他們接受的太多了以至於他們趕不上。然後就會有[想法]：我失敗了，我就知道試着減肥是很愚蠢的。我的建議就是對你的責任進行分層，這樣你就不會太快的接受太多東西了。第一週的時候選些東西，每天都進行重複做看看感覺怎樣。[考慮]它是如何改變你的鍛鍊，你的樣貌以及如何影響你的能量的。之後在第二週，添加一些其它的東西。可以是像追蹤你的水或者在的錢包裏放一個木棒以遠離不健康零食一樣簡單的事情。當你對責任進行分層時，長期看來會更加有效。
Learn from your missteps (because they will happen)
從失誤中學習（因爲總會發生失誤的）Give yourself permission to be human. We're all going to have missteps. But know that you can find your footing again, and learn from why you fell off the wagon. When I overeat, instead of hating myself for it, or completely giving in for the week, I sit and I think, What led up to that? I start to put the pieces of the puzzle together and figure out how I can change things next time. Once you identify what these reactions are, you can see them coming and navigate around them.
允許自己像個正常人。我們都是會有失誤的。但是知道你可以再一次找到你的立足點，學習你爲什麼會從馬車中掉下來的原因。當我吃的太多時，我不會爲此討厭自己或者這周完全放棄減肥，相反，我會坐下來思考：是什麼導致我多吃的？我開始將記憶的拼圖碎片拼在一起，並想清楚下一次可以如何改變。一旦你確定這些反應是什麼，你就可以預見它們的到來並指導它們。
