方便麪,應該怎樣吃纔夠健康(圖)
Everyone who eat instant noodles before knows how it looks like.
每個人吃方便麪之前都要看一下它長得怎樣。
It is very easy to cook it instantly, however, have you ever wonder whether is this the correct way of cooking it?
方便麪很容易煮，可你想不想知道正確的煮食方法呢？
When you first took out the noodles from the packaging, you will notice that the noodles are joined together nicely as a piece. Do you know that in order to make the noodles joined together nicely side by side needs some form of wax coating in order to achieve a presentable instant noodles in front of us.
當你第一次從包裝上取出麪條時，你會注意到麪條很巧妙地連在一起。你知道嗎？爲了在我們面前展現一個漂亮的方便麪，爲了使麪條很漂亮地粘在一起，這裏面需要某種形式的蠟塗層。
Research have shown that the layer of wax coating on the noodles is quite harmful to our body and we should not consume it too frequently.
研究表明，方便麪上的那層蠟塗層對我們的身體有非常大的毒害作用，我們不應該過於頻繁食用它。
It is advisable to have a break of 2-3 days before we start to eat another packet of instant noodles as our body need about 3 days to clear that layer of wax coating away from our body system. Do you know the danger of having too much wax coating stored in our stomach? It will lead to CANCER if it is stored in our body system for a long period of time.
明智的做法是，在我們吃下一包方便麪之前要有一個2-3天的間隔。因爲我們的身體大約需要3天才能把那層蠟塗層從我們的身體清理出去。你知道儲存大量的蠟塗料對胃的傷害嗎？如果它在我們的身體裏儲存太久，這將會導致癌症。
Keys Points to Take Note While Preparing Instant Noodles
在準備吃方便麪的時候，要注意關鍵的兩點：
1) Wash the instant noodles with warm water first, stir it and pour away the water containing the wax coating.
首先要用溫水洗淨方便麪，攪拌它，然後倒出含有蠟塗層的水。
2) Repeat Step 1 and try to stir the noodles again to wash away the wax coating on the noodles before cooking it in a new pot of water.
重複第1步，再次攪拌麪條來沖走蠟塗層，再用另外一壺水來煮麪條。
Importance of not eating too much instant noodles
重要的是不能吃太多方便麪
It is very important that we should follow the key points while having our meal of instant noodles.
這一點非常重要，當我們在吃方便麪時候，我們必需遵循這些關鍵點。
It is very easy to cook instant noodle but we must take note of the harm it may cause to our body if we consume too much of it. Imagine having too much of that wax coating in your stomach... Hope this article will let more people have self-awareness of the hidden danger of instant noodles and thus eat safely and stay healthy.
方便麪是很容易煮的，但我們必須注意到，如果我們吃得太多，可能會對我們的身體造成毒害。想象一下，有很多的蠟塗層留你的胃裏面……希望本文將讓更多的人意識到方便麪的潛在危險，並且能夠吃得安全，活得健康。
