方便麪也有健康的食用方法
Everyone who eat instant noodles before knows how it looks like. It is very easy to cook it instantly by putting the noodles into the boiling water and add in those MSG packets, together with your other ingredients like eggs or vegetables. However, have you ever wonder whether is this the correct way of cooking it? When you first took out the noodles from the packaging, you will notice that the noodles are joined together nicely as a piece. Do you know that in order to make the noodles joined together nicely side by side needs some form of wax coating in order to achieve a presentable instant noodles in front of us. Many people who enjoy eating instant noodles frequently did not really bother too much of it as it seems very normal to everyone to have it nicely displayed in front of us. However, research have shown that the layer of wax coating on the noodles is quite harmful to our body and we should not consume it too frequently. It is advisable to have a break of 2-3 days before we start to eat another packet of instant noodles as our body need about 3 days to clear that layer of wax coating away from our body system. Do you know the danger of having too much wax coating stored in our stomach? It will lead to CANCER if it is stored in our body system for a long period of time.
每個人吃方便麪之前都要看一下它長得怎樣。方便麪很容易煮，在碗中放麪條再加上味精，連同其它的材料像雞蛋或者蔬菜。然而你有沒有懷疑過這是正確的煮食工方法嗎？當你第一次從包裝上取出麪條時。你會注意到麪條很巧妙地連在一起。你知道爲了使麪條很好地肩並肩連在一起需要某種形式的蠟塗層，爲了在我們面前展現一個漂亮的方便麪。許多人喜歡吃方便麪往往沒有真正擔憂太多，因爲它看起來非常正常，它漂亮的一面展示在我們的面前。然而，研究表明，在面上的那層蠟塗層對我們的身體有非常大毒害作用，我們不應該過於頻繁食用它。明智的做法是，在我們吃另外的一包方便麪之前要有一個2-3天的休息。因爲我們的身體大約需要3天把那層蠟塗層從我們的身體清理出去，你知道儲存大量的蠟塗料在我們的胃裏的危害嗎？如果儲存在我們的身體系統有很長一段時間，這將導致癌症。
2 Keys Points to Take Note While Preparing Instant Noodles
在準備方便麪的時候，要注意關鍵的兩點：
1) Wash the instant noodles with warm water first, stir it and pour away the water containing the wax coating.
1 ）第一要用溫水來洗淨方便麪，攪拌它，倒出含有蠟塗層的水。
2) Repeat Step 1 and try to stir the noodles again to wash away the wax coating on the noodles before cooking it in a new pot of water.
2 ）重複第1步，並再次攪拌麪條來洗走蠟塗層，再用另外一壺水來煮麪條。
If you have eaten other type of noodles, you will notice that the store vendor will normally wash the noodles in warm water first to prevent the noodles from sticking together and for the case of instant noodles, the wax coating in the noodles itself is preventing the noodles from sticking together. It is very important to wash away the wax coating while preparing a meal as we do not want our body to be in danger as it will directly impact on us.
如果吃其它類型的麪條，你會發現商店的供應商通常首先用溫水洗面條，就像是方便麪的蠟塗層在麪條是爲了防止麪條粘在一起。這一點非常重要，在準備一餐的時候將蠟塗層除掉，因爲我們不想讓我們的身體將處於危險之中，因爲它將直接影響我們的健康。
Importance of not eating too much instant noodles It is very important that we should follow the key points while having our meal of instant noodles. It is very easy to cook instant noodle but we must take note of the harm it may cause to our body if we consume too much of it. Imagine having too much of that wax coating in your stomach... omg I Don't Want To Take Too Much Of That.. as it may cause cancer if it stuck in our stomach for a long period. Hope this article will let more people have self-awareness of the hidden danger of instant noodles and thus eat safely and stay healthy.
重要的是不能吃太多方便麪
這一點非常重要，當我們在吃方便麪時候，我們必需遵循這些關鍵點。方便麪是很容易煮的，但我們必須注意到，如果我們吃得太多，可能會造成我們的身體的毒害。想象一下，有很多的蠟塗層在你的胃裏面……，我不想吃太多的……，因爲它可能會導致癌症，如果它長時間停留在我們的胃裏面。希望本文將讓更多的人對方便麪隱藏危險有自我意識，從而我們吃得會很安全和保持健康。
