啤酒對健康的5大好處，愛喝啤酒並沒錯！
From now on you do not need to feel guilty just because you love beer. On the contrary, the benefits of Drinking beer are obvious. The secret is in how much beer you consume.
從現在開始，你再也不用因爲愛喝啤酒而自責了。相反，喝啤酒的好處顯而易見，唯一要注意的是你喝了多少。
1. Beer reduces risk of heart disease
啤酒降低患心臟病的風險
You can easily reduce the risk of heart disease by 30% or more if you are one of the individuals who drink a pint of beer per day. The result is totally opposite if you drink too much beer. Be careful with your portions.
如果你每天喝一品脫啤酒，輕易就能使患心臟病的風險降低30%或更多，但如果喝太多就會適得其反，注意要適量。
2. Beer lowers risk of diabetes
啤酒降低患糖尿病的風險
Beer prevents diabetes due to the alcohol content which increases insulin sensitivity. Also, beer is rich in soluble fiber that is so needed if the individual suffers from diabetes.
啤酒能預防糖尿病是因爲所含酒精會提高胰島素敏感度，而且啤酒富含糖尿病人所需的可溶性纖維。
3. Beer minimizes risk of cancer
啤酒將患癌症的風險降到最低
Xanthohumol is an antioxidant found in beer. It’s very important since it has anti-cancer properties. Drinking beer in moderation stimulates chemical reactions that fend off the risk of prostate cancer in males. Women should also drink beer – the beverage contains components that decrease the risk of breast cancer.
啤酒中含有抗氧化劑黃腐酚，這種物質很重要，因爲它含抗癌物質。適量喝啤酒能促進化學物質反應，從而降低男性患前列腺癌的風險。女人也要喝啤酒，啤酒中的成分能降低患乳腺癌的風險。
4. Beer manages blood pressure
啤酒控制血壓
According to the recent studies carried out by Harvard researchers, middle-aged women who drink beer in moderation were much less prone to development of high blood pressure. Other alcoholic beverages do not have the same properties.
哈佛大學研究人員最近進行的研究顯示適量喝啤酒的中年女性患高血壓的風險低很多。其他酒類沒有同樣的功效。
5. Beer treats dandruff
啤酒對抗頭皮屑
Beer is much healthier than all the shampoos and conditioners that you see on the shelves. The high content of vitamin B and yeast will make your hair smooth and silky. You’ll finally get rid of dandruff.
啤酒要比貨架上你看到的所有洗髮護髮產品都健康。啤酒中富含維生素B和酵母，能使頭髮絲質順滑，最終擺脫頭皮屑。
