6個被科學證明的飲咖啡益處大綱
1. Protect and repair DNA
1.保護和修復DNAA research conducted at the University of Kaiserslautern, Germany showed that drinking a dark roast coffee regularly contributes to DNA integrity. The quality of coffee does matter, though. Coffee beans are sprayed with pesticides, which can affect your DNA. Choose the organic version instead.
在德國凱撒斯勞滕大學進行的一個研究表明，有規律的喝黑咖啡有助於維持DNA的完整性。咖啡的質量也很重要。如果咖啡豆被噴灑農藥，一旦食用後會對你的DNA產生影響。選擇有機咖啡作爲替代品吧。2. Protect your eyes against cataract formation induced by the sun's UV
2.保護眼睛--以防由太陽紫外線引起白內障
Researchers from the University of Maryland School of Medicine, USA, showed that caffeine, including that found in coffee, can help lower the oxidative stress that results from the sun's harmful ultraviolet radiation, which is one of the main risk factors for cataracts. Perhaps drinking a cup of coffee is essential during the summer season.
來自美國馬里蘭大學醫學院的研究人員發現，咖啡因，包括咖啡中發現的咖啡因，可以幫助降低來自太陽紫外線輻射造成的惡性氧化應激反應--這是白內障的主要風險因素之一。也許在夏天，喝一杯咖啡必不可少。3. Lower the risk of developing type 2 diabetes
3.降低2型糖尿病的風險A study conducted by the researchers at the Department of Nutrition, Harvard School of Public Health, USA, found that boosting coffee consumption over a four-year period is associated with a reduced risk of type 2 diabetes. It sounds like a great reason to sip on coffee in the morning. Just make sure your coffee is not hot. Hot coffee has weak health benefits.
美國哈佛公共衛生學院營養系的研究人員發現，四年多來，咖啡消費量的提高與2型糖尿病患病風險的降低密切相關。這聽起來像是早上喝咖啡的一個很棒的理由。但要確保你的咖啡不熱哦。熱咖啡對於健康來說，益處甚微。4. Increase your life expectancy
4.延長你的預期壽命Greek researchers from the University of Athens Medical School, Athens, Greece, tried to figure out why people on the Greek island of Ikaria live a lot longer than we do. There are many people who feel healthy in their early 100s on the island. Is it a boiled Greek type of coffee? Or just a mysterious island? A study showed that regular coffee consumption is associated with better endothelial function in elderly subjects, and provides a new connection between vascular health and nutrition.
希臘雅典的雅典醫學院研究人員一直試圖弄清楚--爲什麼希臘伊卡里亞島居民的壽命比正常人長很多。島上的很多人在一百歲以前都感覺很健康。是因爲一種煮過的希臘式咖啡？還是隻是因爲這是一個神祕的島嶼？一項研究表明，定期喝咖啡使老年人擁有更好的血管內皮功能，而且這提在血管健康和營養之間提供了一種新的關聯。5. Keep your muscles strong
5.保持肌肉強壯Strong muscles are one of the secrets to living a longer life. While exercise is essential for keeping your muscles strong, drinking organic coffee stimulates the cellular recycling process that is needed for strong muscles according to the research from Wingate University in North Carolina. Coffee can help muscle regeneration and prevent age-related muscle loss.
強壯的肌肉是長壽的祕訣之一。儘管運動是保持肌肉強壯的基礎，但根據北卡羅萊納溫蓋特大學的研究，強健的肌肉需要喝有機咖啡來刺激細胞循環。咖啡可以幫助肌肉再生，並且防止因年歲增長造成的肌肉損失。
6. Keep your liver healthy
6.保持肝臟健康According to a study from the University of Naples, Italy, coffee increases glutathione, a powerful antioxidant that plays a critical role in lowering oxidative stress and improving the detoxification process that the liver performs on a daily basis. Experimental studies showed that drinking coffee reduces collagen deposition and fat accumulation in the liver. But moderation is highly important here.
根據意大利那不勒斯大學的一項研究，咖啡能提高谷胱甘肽含量。胱甘肽是一種強大的抗氧化劑，在降低氧化應激反應和增強肝臟日常解毒功能方面扮演着至關重要的角色。實驗研究表明，飲用咖啡可以減少肝臟中的膠原沉積和脂肪積累。但飲用適度在這裏非常重要。
