和頤事件敲警鐘：女子在外遇襲如何自衛？
遭遇人身襲擊的機率比有些人想的往往比較大。我們遭遇襲擊的事情還是時常會發生。防禦任何可能的襲擊的最好的辦法就是你要保持謹慎和提防。如果你能具備這些，你就可以足夠聰明去應對這種情況了。英語君爲大家整理了一些外網上給出的tips：獨身女子在外遇襲如何自衛？
a Scene
1.當衆造勢
If an individual is being physically attacked the first thing to do in order to prevent further injuries is to make a scene. The individual being attacked should scream as loud as possible and try to gain the attention of others around them so that they can get help. The more noise one makes, the more likely it will be that someone will help.
如果一個人遇到身體攻擊，爲免繼續被傷害，首要的一件事就是要當衆造勢。被襲擊者應當極力大聲呼喊，試着去吸引周遭人的注意力，進而獲得幫助。噪音越大，被人幫助的可能性就越大。
t Your Attacker if Safe to Do So
2.在安全的情況下與襲擊者搏鬥
People may be amazed to find the strength that they possess in the midst of being physically attacked. Some may find that they will kick, punch, scratch or do whatever is necessary to break free from the grasp of the attacker. However, each situation is different and the individual being attacked may feel that it is best to cooperate so as to prevent possible serious injury or death. One must analyze their individual situation to determine what the best way to proceed may be.
在遇到身體攻擊的時候，人們會發現他們擁有驚人的力量。爲了掙脫襲擊者的魔爪，一些人可能會腳踢、猛擊、抓撓以及有其他一些必要的行爲。然而，每個狀況都是不同的，遇襲者也可能會感覺到爲免遭受到進一步的傷害或者觸及死亡，最好是配合襲擊者。必須分析個別狀況去決定最好的行動方法。
All Possible Ways to Get to Safety
3.儘可能往安全的地方去
The victim should always be thinking of the best way to free themselves from their attacker. Whether they divert the attention of the attacker or strike out at them to throw them off guard, it is important to get to safety as soon as possible so that the attack will stop.
受害者應該經常思考以最好的方法從襲擊者手中脫逃。不管是轉移襲擊者的注意力或者是在他們猝不及防的時候反擊他們，最重要的就是儘量去往安全的地方使得襲擊停止。
the Police and Obtain Medical Attention
4.呼叫警察並且獲得醫療救助
Once the individual has freed themselves from the attacker, they should go directly to the nearest police station and file a report. The sooner they get to the police station, the fresher the information will be in their minds and the more likely it will be that the police officers can locate and arrest the attacker.
一旦受害者逃離襲擊者，他們應該直接去最近的派出所報案。去派出所的速度越快，受襲者所記憶的信息就會越清晰，那麼警察也會越快找到並抓捕襲擊者。
ider Counseling
5.考慮進行心理諮詢
Being the victim of a physical attack can leave an individual feeling scared, vulnerable and uneasy. Counseling is something which may help to alleviate these problems caused by the physical attack.
遭遇人身攻擊會使人感覺到恐懼，脆弱和不安。心理諮詢可以幫助人緩解這些由人身攻擊帶來的問題。
女性們會因爲各種原因而外出，不管是去探索新區域還是尋求商業合作，或者和男人們不同的是，女人們有時只是想簡單的休息和放鬆一下。事實上，女性獨自出門在外，旅行也好出差也好，安全意識萬萬不可少！女性獨自出門在外要注意哪些問題呢？
the risks
1.瞭解風險
A risk assessment should address your concerns as a female traveller, including safety and security, health conditions, the political and economic environment, local laws, customs, and cultural norms.
對於旅行地的風險評估包括安全、衛生條件、政治和經濟環境、當地的法律、風俗和文化規範。
ahead
2.提早做計劃
Make sure you have travel health insurance that covers all medical expenses for illness or injury (including hospitalization abroad and medical evacuation), loss or theft of valuables, damage to baggage, and flight cancellations or ider taking a self-defence course for women.
確保你有能覆蓋所有醫療費的旅行醫療保險：包括治療疾病或者傷害（包括國外住院和醫療疏散）、貴重物品的遺失或遭竊、行李的損壞、航班取消或中斷等。可以考慮參加女性自我防衛的課程。
lightly
3.輕裝上陣
Always travel light, if possible, to protect yourself against loss or theft of money and valuables. You’ll be much less vulnerable and more independent if you’re not weighed down with a lot of luggage.
如果可能的話，旅行的時候要輕裝上陣以免錢和貴重物品丟失或者遭竊。如果你攜帶的行李比較少的話，你就比較不容易那麼脆弱，進而會更獨立。
4.A safe haven
4.安全的棲息之處
Finding safe accommodations is one of a woman traveller’s primary el early in the day, so you’ll have time to find a suitable place before dark. Better still, book your lodgings in advance, especially if you’re due to arrive late at night. Make sure you feel comfortable about your accommodations and their location. Always ask to see the room before taking it. Does the door lock properly? Are there holes in the door or walls that could be used by peeping Toms? Are there fire alarms and escape routes? Avoid ground-floor accommodations or any room that has easy access from outside, such as from a balcony or fire escape. Book a room that’s close to an elevator and away from exits.
女性獨立外出旅行最重要的就是找到一個安全的住所。儘量在白天早一些的時候外出，那麼在天黑之前你就有充足的時間可以找到一個合適的地方了。最好是提前預定住宿，尤其是你很晚的時候到達。確保對你居住的地方感覺到舒服。在選擇之前儘量先看看房間。門鎖是否完好？門上和牆上的洞是否可以被人偷窺得到？是否有警報器和逃生通道？避免住在一樓或者容易從外面進入的房間，比如有陽臺或者安全出口的房間。預定一個離電梯近且遠離出口的房間。
to wear
5.穿什麼很重要
The rules of dressing for success vary hugely from culture to culture. They’re often based on age-old religious and moral beliefs. Defying these customs may be strictly forbidden in some societies and put you at out what women wear in your host country before you arrive. Pack a suitable wardrobe based on your research.
文化的不同，成功着裝的規則也是大相徑庭。他們通常基於古老的宗教和道德信仰。無視這些習俗可能會被禁止而且會使你處於危險之中。在到達之前，要確認在你的旅行目的地的國家婦女的穿着。根據你的調查準備合適的衣服吧~
