生活小物件來測一餐吃多少纔不會胖
A piece of oily fish should be the same size as a mobile phone.
一片富含油脂的魚應與一部手機的大小相同。
For cooked pasta, imagine the size of a tennis ball to estimate the correct portion size.
對於煮好的意麪，想象一下一個網球的大小來估計一下意麪的正確份量。
Fill a coffee mug with dry cereal to get an indication of the size of a portion of dry cereal.
往一個咖啡杯中裝滿幹麥片，就可獲得幹麥片的食用份量。
Is the size of your piece of bread no bigger than a five pound note? If so, it's the right size.
你的麪包片還沒有一張5英鎊的紙幣大?如果是這樣的話，則大小合適。
Imagine the size of a lightbulb when doling out portions of fruit.
在發放水果的時候，想想一個燈泡的尺寸。
Fill your glass with greens, not wine, to get an idea of how many green vegetables you should be eating.
在你的玻璃杯中裝滿綠葉蔬菜，不是酒，就可得出你應食用的綠葉蔬菜的份量。
Chocolate and make-up are some women's weaknesses - use one to signify the size of the other.
巧克力和化妝品是一些女人的弱點——用化妝品的尺寸來表示巧克力的大小。
Judge the number of raisins you should be eating by the size of a matchbox.
根據火柴盒的大小來判斷你應該食用的葡萄乾的數量。
Measure your nut butter by the dimensions of a golf ball and your portion size will be correct.
根據一個高爾夫球的尺寸來衡量你的果仁奶油，它的份量會是正確的。
Is the potato you're planning on eating the same size as a computer mouse? It should be to be the right size.
你要吃的土豆和一個電腦鼠標一樣大?這應該是正確的尺寸。
Find out if the amount of butter you're eating is correct by measuring it against the size of a die.
通過衡量一個骰子的尺寸來弄清楚你要食用的黃油的份量。
A cupcake that's the same size as a make-up compact is the correct size for a portion of cupcake to be.
紙杯蛋糕的正確食用份量與化妝粉盒大小相同。
A portion of nuts should be the same size as a book of six stamps.
堅果的份量應與6枚郵票的尺寸相同。
Find out how much popcorn you should be eating by measuring it against a roll of sellotape.
通過測量一卷塑料膠帶來弄清楚你應食用的爆米花的份量。
