一餐吃多少纔不會胖？生活小物件來測
More gravy? Another spud? What harm can it do, we ask, as we squeeze another morsel on to an already heaving plate. The answer, sadly, is quite a lot.
更多肉湯？再來一個馬鈴薯？當盤子裏已經盛滿了食物，卻還要再擠進一小份的時候，我們問這會帶來什麼危害。令人遺憾的是，這會帶來相當多的危害。
Shockingly, two-thirds of us are already overweight or obese and the average British woman is 1st 7lb (9.5kg) heavier than in the Sixties. Men have piled on 1st 9lb (10.5kg). The reason, it seems, is spiralling portion sizes.
令人震驚的是，我們中的三分之二已經超重或過度肥胖，而英國的一般婦女比六十年代時要重9.5公斤，男子比之則要重10.5公斤。
The portion sizes you should be sticking to at any one sitting are shown in the pictures. And of course, they're always much smaller than you think...
如圖所示，圖中是在任何一次用餐時，你應該堅持的食用份量。當然，他們總是比你想象中的要小的多……
The size of a chicken portion should be the same size as a bar of soap.
一塊雞肉的份量應與一塊肥皂的大小相同。
Don't exceed the size of a pack of cards when you're eating red meat, such as steak.
當你吃紅肉的時候，例如牛排，其份量不要超過一張撲克牌的尺寸。
A piece of oily fish should be the same size as a mobile phone.
一片富含油脂的魚應與一部手機的大小相同。
For cooked pasta, imagine the size of a tennis ball to estimate the correct portion size.
對於煮好的意麪，想象一下一個網球的大小來估計一下意麪的正確份量。
Fill a coffee mug with dry cereal to get an indication of the size of a portion of dry cereal.
往一個咖啡杯中裝滿幹麥片，就可獲得幹麥片的食用份量。
Is the size of your piece of bread no bigger than a five pound note? If so, it's the right size.
你的麪包片還沒有一張5英鎊的紙幣大？如果是這樣的話，則大小合適。
Imagine the size of a lightbulb when doling out portions of fruit.
在發放水果的時候，想想一個燈泡的尺寸。
Fill your glass with greens, not wine, to get an idea of how many green vegetables you should be eating.
在你的玻璃杯中裝滿綠葉蔬菜，不是酒，就可得出你應食用的綠葉蔬菜的份量。
Chocolate and make-up are some women's weaknesses - use one to signify the size of the other.
巧克力和化妝品是一些女人的弱點——用化妝品的尺寸來表示巧克力的大小。
Judge the number of raisins you should be eating by the size of a matchbox.
根據火柴盒的大小來判斷你應該食用的葡萄乾的數量。
Measure your nut butter by the dimensions of a golf ball and your portion size will be correct.
根據一個高爾夫球的尺寸來衡量你的果仁奶油，它的份量會是正確的。
Is the potato you're planning on eating the same size as a computer mouse? It should be to be the right size.
你要吃的土豆和一個電腦鼠標一樣大？這應該是正確的尺寸。
Find out if the amount of butter you're eating is correct by measuring it against the size of a die.
通過衡量一個骰子的尺寸來弄清楚你要食用的黃油的份量。
A cupcake that's the same size as a make-up compact is the correct size for a portion of cupcake to be.
紙杯蛋糕的正確食用份量與化妝粉盒大小相同。
A portion of nuts should be the same size as a book of six stamps.
堅果的份量應與6枚郵票的尺寸相同。
Find out how much popcorn you should be eating by measuring it against a roll of sellotape.
通過測量一卷塑料膠帶來弄清楚你應食用的爆米花的份量。
