令人驚訝的5個腹脹原因
1. You eat too much and too fast
1.吃得又多又快Overeating is one of the biggest reasons people feel bloated. But when you eat too much and too fast, you swallow bubbles of air along with your meal. Moreover, you do not chew your food thoroughly, and this leads to poor carb digestion.
吃得過多是人們感到腹脹的最大原因之一。當你吃得又多又快時，你會把空氣泡和食物一塊兒嚥下去。與此同時，你也無法充分咀嚼食物，這會導致碳水化合物不能被完全消化。The solution is to eat slowly and chew your food thoroughly. Reduce your portions and try to eat several mini meals a day instead of three big ones. Remember, it takes 15- 20 minutes for the stomach to tell the brain it is full. Mindful eating is one of the best ways to banish bloating for good.
解決辦法就是吃得慢點，並且充分咀嚼食物，減少食量，每天儘量用多次小餐代替三次大餐。記住，人的大腦需要十五到二十分鐘才能感知到胃已經飽了。注意飲食是消除腹脹的最佳辦法之一。
2. Sedentary lifestyle
2.不愛運動的生活方式Whether you work from home or in the office, your sedentary lifestyle can cause a chronic bloating. Chances are, you get little or no exercise, and this leads to slow transit through your digestive tract. Researchers prove that people who lead a sedentary lifestyle tend to have a shorter lifespan than those who exercise every other day.
無論你在家工作還是在辦公室工作，不愛運動的生活方式都會導致慢性的腹脹。很有可能，你很少運動，甚至不運動，這會使你的消化變慢。研究表明，那些不愛運動的人比那些隔一天運動一次的人壽命更短。If you feel bloated each day, reconsider your lifestyle. You do not have to go to the gym every morning, simply add a few activities that require movement to your busy schedule to prevent bloating and many other health issues including constipation and osteochondrosis.
如果你每天都覺得腹脹，那就重新思考下你的生活方式。你不必每天早上去體育館。在你忙碌的時間表上簡單安排一些活動，這樣就能防止腹脹，以及其他如便祕和軟骨病之類的健康問題。3. Late-night snacking
3.深夜吃零食When you stay up late, it is hard to avoid eating something before or after midnight. Be it a sandwich or salad, you find yourself in the kitchen with something salty or sugary in your hand. Does it sound familiar? No wonder you have that uncomfortable bubble in your stomach and that extra fat around your waistline.
當你熬夜時，不可避免地會在午夜前後吃一些東西。你會在廚房選擇一些含鹽和含糖的食物，可能是三明治或者沙拉。這聽起來是不是熟悉呢? 難怪你的胃會不舒服地咕咕叫，當然也會增加腰部的脂肪。4. You swallow too much air
4.吞下太多空氣Chewing gum, Drinking through a straw, sucking on hard candy and carbonated beverages are all reasons for bloating. Ditch any of these habits if you have trouble reducing bloating caused by gas.
咀嚼口香糖，用吸管喝東西，吸硬糖，喝碳酸飲料都是引起腹脹的原因。當你在消除因氣體而引起的腫脹有困難時，那就果斷拋棄這些習慣。5. You drink too much caffeinated beverages
5.喝下太多咖啡因飲料Due to its diuretic properties, caffeine found mostly in coffee and tea, causes dehydration, slows the food movement food through your intestines and thus leads to backups, gas and bloating.
由於其利尿特性，咖啡因常見於咖啡和茶裏。但咖啡因也會引起脫水，並會減緩食物通過腸道的運動，從而導致腸道阻塞、氣體充積和腹脹等問題。Drinking too much caffeinated beverages can over-stimulate your digestive tract and cause severe you suffer from gastritis, stomach ulcers, or irritable bowel syndrome, bloating caused by drinking caffeinated beverages can worsen your disease.
喝太多含咖啡因的飲料會過度刺激你的消化道，引起嚴重的痙攣。如果你患有胃炎、胃潰瘍或者腸易激綜合症，喝咖啡因飲料導致的腹脹就會加重你的病情。
