關於睡眠的英語精選
> 列表如何專心睡眠 當我們的思維停不下來的時候大綱
2017-03-21Mysleepschedule:我的睡眠時間表是這樣的:8:30:Getreadyforbed8:30:準備上牀睡覺9:00:Beinbed9:00:上牀9:30:Hopefullybesleeping9:30:希望自己入睡9:55:Definitelybesleeping9:55:確定自己要入睡10:00:Ohgod,you’ren......
每天8小時不是必需睡眠?
2016-09-02Theideathatweshouldsleepineight-hourchunksisrelativelyrecent.Theworld’spopulationsleepsinvariousandsurprisingways.MillionsofChineseworkerscontinuetoputtheirheadsontheirdesksforanapofanhourorsoaf......
時尚雙語:充足的睡眠是健康生活的關鍵
2017-07-01I’veheardbeforethatlackofsleepisconnectedwithobesity,butIwassurprisedtohearthatitalsoislinkedtosmoking,drinkingalcoholandnotbeingphysicallyactive.What’sthestoryhere?Lackofsleepdoesappeartobeassociat......
雙語達人:年輕人的最佳睡眠時間和作息時間
2017-04-12Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
保證睡眠質量:睡覺前決不能做的8件事大綱
2017-05-12Oh,thepowerofagoodnight'ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There'splentyofadviceoutthereaboutwhattodotogettosleepb......
桑拿天怎麼才能睡好?聽聽睡眠專家怎麼說。大綱
2016-07-03AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.據“寂靜之夜”的睡眠專家奈......
警惕!6大壞習慣毀掉你一整晚睡眠
2016-04-26Ifyouequategettingolderwithneeding—orgetting—lesssleep,here’sawake-upcall:It'snottrue!Themajorityofusrequirebetweensevenandninehoursofshut-eyeanight,"saysRobertOexman,D.C.,directoro......
英語每日一說:每晚都應該有至少8小時的睡眠。
2022-02-19Youshouldhaveatleast8hoursofsleepanight.每晚都應該有至少8小時的睡眠。發音要點:8hoursofsleep:8小時的睡眠這篇材料你能聽出多少?點擊這裏做聽寫,提高外語水平>>想知道自己口語如何?打開"滬江公衆號",這裏有專業口語......
企業竟然激勵員工睡眠
2016-06-07Turnsoutagoodnight'srestisgoodforbusiness.原來,夜晚的良好睡眠對企業有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsi......
安靜的英文歌睡眠
2021-03-26聽音樂能夠釋放壓力調節情緒,聽英語歌曲還有助於學習英語,下面小編給大家介紹一些適合睡眠時聽的安靜的英文歌,希望大家會喜歡。whentherewasmeandyou-gabriellaCrossEveryRiver-MariaArredondoALittleLove-馮曦妤JustOn......
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Mostofussleepfewerthanninehourseverynight,becausewehavemuchhomeworktodo.Somehomeworkisgivenbyourteachers,andsomebyourparents.Wehavetostayuplate,andgetupearlyinthemorningtogettoschoolontimebybusorbike.......
如何驅趕白天的睏倦:7大妙招提高睡眠質量
2016-08-08It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2點。在過去的兩小時裏,你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupfo......
關於睡眠你有必要知道的十件事(上)
2017-02-11Wealldoit—fromthedaywe'reborntothedaywedie—andit'soneofthosethingsthatwejustdon'tthinkthatmuchabout.Bytheendofourlives,we'llhavespentaboutathirdofourtimeonthisEarthasleep.Accordingto......
睡前長時間上網影響睡眠
2015-06-21睡前長時間上網影響睡眠Sleepy?Cutoutlate-nightInternetandTVPeoplewhospendmorepre-bedtimehoursusingtheInternetorwatchingtelevisionaremorelikelytoreportthattheydon'tgetenoughsleep,eventhoughtheysleepalm......
戴橙色眼鏡有助睡眠
2017-03-07Mostevenings,beforewatchinglate-nightcomedyorreadingemailsonhisphone,MattNicolettiputsonapairoforange-coloredglassesthatheboughtfor$8offtheInternet.大多數晚上,馬特·尼科萊蒂(MattNicoletti)會在看深夜喜......
健康生活:日常壓力會引發"睡眠短信"現象
2017-05-31Thestressofdailylifehassparkedanewphenomenon-sleeptexting.據英國《每日郵報》11月23日報道,日常生活的壓力已經引發了一個新的現象——睡眠短信。Peoplewiththerareconditionsendincoherenttextmessages......
時尚雙語:8種有助於睡眠的自然療法
2017-06-26Sleepwell,sleepbetterIfsleephasplungedtothebottomofyourto-dolist,you'renotalone.AlthoughtheNationalSleepFoundationrecommendsgettingseventoninehoursofsleepanight,theaverageAmericanlogsonlysixhoursand4......
促進睡眠物質是什麼意思、英文翻譯及中文解釋
2021-06-03促進睡眠物質詞語:促進睡眠物質解釋:sleeppromotingsubstance詞典:中醫專業漢英詞典促進睡眠物質相關解釋sleeppromotingsubstance〔名詞〕促進睡眠物質......
睡覺也要講效率:如何進入深度睡眠
2016-12-22翻來覆去睡不着,好不容易睡着又噩夢不斷?早晨比鬧鐘醒的還早,結果一整天無精打采?你需要深度睡眠!深度睡眠對人體的健康起決定作用,6小時的深睡眠遠比12小時的淺睡眠質量高很多,簡單的說,深度睡眠就是一種高效又省時的睡眠,來......
加厚毛毯或有助於降低焦慮,促進睡眠大綱
2016-06-29TheWeightedBlanketCouldBetheTricktoReducingAnxietyandImprovingSleep加厚毛毯或有助於降低焦慮,促進睡眠Ifyouspendmanyofyournightslyingawakeandwatchingthehourstickby,you'renotalone.Infact,aself-reporte......
報告顯示 我國國民睡眠質量在不斷改善
2015-08-07SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日發佈的《2013-2017年中國睡眠指數》報告顯示,過去5年間,國人睡眠質量不斷改善。Th......
時尚雙語:“睡灣”睡眠鬧鐘
2017-07-03Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr......
健康生活:睡前玩iPad會影響睡眠質量
2017-05-08UsingtabletcomputerslikeApple'siPadandSamsung'sGalaxyNotejustbeforebedcanleadtoapoornight'ssleep,accordingtoresearch.Moreandmorepeoplearetakingtheirtabletstobedwiththemtosurftheweb,checkFa......
老失眠人了?別怕!這些食物拯救你的睡眠!
2020-06-17相信咱們俄語人都是老失眠人了,(懂得都懂)。。。但是老失眠也不行啊,誰來拯救我們的黑眼圈?跟小編一起看看這篇文章,看看咱們如何食補拯救睡眠。Замучилабессонница?Оченьчастопроблем......
睡個好覺真的很重要 如何提高睡眠質量
2017-02-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想過一種健康幸福......