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![睡眠習慣會如何影響你的健康]()
Healthproblemsfromindigestiontoheadachesandbackpaincouldallbedowntohowyousleep,researchsuggests.StudiesindicatemillionsofBrits'commonphysicalailmentsmaybedirectlyrelatedtohowmuchresttheygeteachnig......
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![簡單的睡眠公式提高每日效率]()
Findingpeaceandquietintoday's24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒稱，在如今每日分秒必爭的社會，尋找一份平靜和安寧並不容易，但下面這份簡單的科學配方......
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![睡個好覺真的很重要：如何提高睡眠質量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想過一種健康幸福的生......
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![上海一企業年薪10萬招聘睡眠師大綱]()
AcompanyinShanghaiisofferinganannualsalaryof100,000RMBtorecruit"professionalsleepers."日前，上海一家企業開出了年薪10萬人民幣的價碼，只爲招聘“職業睡眠師”。Sinceamajorpartofthejobdescriptionissleeping,net......
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![英語每日一說：每晚都應該有至少8小時的睡眠。]()
Youshouldhaveatleast8hoursofsleepanight.每晚都應該有至少8小時的睡眠。發音要點：8hoursofsleep：8小時的睡眠這篇材料你能聽出多少？點擊這裏做聽寫，提高外語水平>>想知道自己口語如何？打開"滬江公衆號",這裏有專業口語......
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![年全國睡眠質量報告出爐]()
PeoplelivinginsmallcitiesgenerallyenjoybettersleepthanthoseinlargeronesinChina,accordingtotheChinaSleepQualityIndex2016.近日發佈的《2016全國睡眠指數報告》顯示，我國小城市居民的睡眠質量普遍高於大城市居民......
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![保持正常睡眠是什麼意思、英文翻譯及中文解釋]()
保持正常睡眠詞語：保持正常睡眠解釋：keepnormalsleeping詞典：中醫專業漢英詞典保持正常睡眠相關解釋keepnormalsleeping〔名詞〕保持正常睡?......
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![如何快速入睡 確保一夜優質睡眠]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
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![企業竟然激勵員工睡眠大綱]()
Turnsoutagoodnight'srestisgoodforbusiness.原來，夜晚的良好睡眠對企業有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsinlostp......
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![世界睡眠日：今天你睡夠了嗎？]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了鬧鐘——因爲今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,yo......
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![睡覺有道:睡眠達人不告訴你的三個祕密]()
ciseduringtheday1.白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我們都知道鍛鍊......
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![留美老師帶你每日說英文 第1094期:藍光對睡眠的影響]()
臺灣籍旅美老師今天交給我們的句子是：Studieshavesuggestedthatwhenpeopleareexposedtobluelightbeforetheygotosleep,theygetlesstotalsleepandwakeupmorefrequentlyoverthecourseofthenight.研究顯示，當人們在睡前接......
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![關於睡眠的8個流言大綱]()
1.Adultsneedfivehoursorlessofsleep成年人只需要五個小時或更少的睡眠時間Extensiveevidenceshowsthatconsistentlygettingfivehoursofsleeporlessgreatlyincreasesriskofadversehealthconsequence,likethatofcardio......
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![關於睡眠你有必要知道的十件事(上)]()
Wealldoit—fromthedaywe'reborntothedaywedie—andit'soneofthosethingsthatwejustdon'tthinkthatmuchabout.Bytheendofourlives,we'llhavespentaboutathirdofourtimeonthisEarthasleep.Accordingto......
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![留美老師帶你每日說英文 第463期:睡眠的主要功能]()
臺灣籍旅美老師今天交給我們的句子是：Sleepingisn'tlosttime,orjustawaytorestwhenallourimportantworkisdone.Instead,it'sacriticalfunction,duringwhichyourbodybalancesandregulatesitsvitalsystems,effec......
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![能促進睡眠的十種食物]()
Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
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![缺睡眠你以爲長痘就完事兒了？]()
Lesommeilauneffetimportantsurlasantéetlarécupérationdetouslesorganes.Quesepasse-t-ilplusparticulièrementauniveaudel'épidermeaprèsunemauvaisenuit?Onfaitlepointavecplusieursdermatologues.睡眠對......
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![如果你過量睡眠 則要小心中風大綱]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現，每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![校園口語第229課:各種睡眠問題]()
你是否遭遇過失眠帶來的痛苦？繁忙的生活節奏給很多人造成壓力，導致各種睡眠問題，今天就來盤點一下睡眠問題的各種英文說法。1.sleeplessness/insomnia失眠例句：Peoplewhosuffertraumamayexhibitirritability,sleeplessnes......
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![好睡眠讓你更聰明]()
It'ssurprisingnewsboundtobringjoytostudentsstudyingforexamseverywhere.Thebestwaytomemorisenewly-acquiredknowledgeistogotosleep,scientistsbelieve.ResearchersinGermanyfoundthatthebrainisbetterduringsle......
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![晚上深度睡眠不夠白天小睡多，都可能是阿茲海默症的症狀]()
Doctorshavewarnedthatdecreasesinrestful,deepsleepinoldagecouldbeanearlysignofAlzheimer'sdiseasebeforesignsofmemoryimpairmentshow.醫生提醒：讓人確實能得到休息的、深度睡眠減少這一情況，對老年人而言，也許是阿......
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![供睡眠用的是什麼意思、英文翻譯及中文解釋]()
供睡眠用的詞語：供睡眠用的解釋：sleeping詞典：中醫專業漢英詞典供睡眠用的相關解釋sleeping〔名詞〕睡眠的SLEEPING睡sleeping〔名詞〕睡眠休息......
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![時尚雙語:教你如何擁有香甜睡眠]()
It’s3:28am.You’rewideawake.Youtossandturn,butyoucan’tsleep.Youwanttosleep,butyou’remindandbodyarenotcooperating.Whatshouldyoudo?PhysicalCausesofSleeplessnessThereareamanypossiblecausesforwakingupi......
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![簡單的“10 3 2 1 0睡眠公式”讓你每天效率爆棚]()
Findingpeaceandquietintoday’s24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒稱，在如今每日分秒必爭的社會，尋找一份平靜和安寧並不容易，但下面這份簡單的科學配......
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![研究發現 玩觸屏產品的兒童睡眠較少大綱]()
Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人員稱，花時間玩智能手機和平板電腦的幼兒似乎比不玩這些設備的幼兒睡得要少一些。AstudybyBir......
